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TheBecks

TheBecks

The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods - Rebecca Katz, Mat Edelson I'm really starting to become more conscious about what I eat and how it affects me, and so I've been doing some research on the subject. I bought a couple books on nutrition and read this one this weekend. Well, "read" in the sense that I read the intro to the book and the sections, but I haven't read all of the recipes yet.

I think that this book has a lot of useful info and tips, and I especially liked the section which outlined the specific benefits of certain foods.

There's so much conflicting information on nutrition, and it's... daunting. This was helpful and clearly laid out, which I appreciated. I would definitely recommend giving it a read, but decide for yourself what make sense for you.