I'm really starting to become more conscious about what I eat and how it affects me, and so I've been doing some research on the subject. I bought a couple books on nutrition and read this one this weekend. Well, "read" in the sense that I read the intro to the book and the sections, but I haven't read all of the recipes yet.
I think that this book has a lot of useful info and tips, and I especially liked the section which outlined the specific benefits of certain foods.
There's so much conflicting information on nutrition, and it's... daunting. This was helpful and clearly laid out, which I appreciated. I would definitely recommend giving it a read, but decide for yourself what make sense for you.